Update on Get Moving. Get Healthy (Pt. 2): Developing Consistency


Third week update on my goal to get back into the habit of eating healthier and working out more!

The first update consisted of the challenges of eating cleaner and overcoming laziness. This update will focus on staying consistent.

What’s New On This Update?

Great News: I have lost 2lbs.

Bad News: I fell back on the working out part of the goal.

I’d like to elaborate on the good news first. I got the test results back from my blood work and everything came out normal. YAY! Honestly, I thought my cholesterol level would be high or I’d have diabetes or high blood pressure or something. Luckily, I have none of those and I plan on keeping it that way.

Like I’ve mentioned, I am bad at eating healthy foods and I usually opt for the greasy, fatty meals. BUT, this week I’ve only have 2 meals with meat. I tend to go for the vegetarian option now as I feel less bloated and more energetic after eating vegetarian meals. I haven’t felt deprived of food and irrationally hungry, surprisingly.

Some stuff I had this week:

Homemade Baked Salmon with Mixed Vegetables (PC: Koren Delos Santos)
Lunch Prep. (PC: Koren Delos Santos)

Aaaand, on to the bad news, I’ve only managed to workout 3 times this week. Booo!!! No excuses for this one. I just didn’t set the time to do so and other things managed to take my time.


So, this week I had to develop consistency in my eating habits which I am very proud of since I accomplished that.

What next?

Definitely consistency in working out and staying on the course with healthy eating habits.

As the saying goes, consistency is the key to success. 🙂

Thoughts on this post? Comment below!