One week down!
A week ago I decided to get back in shape and start eating healthier. I promised you guys I would update you weekly on my progress so here goes!
(If you haven’t read the first post about my Health and Fitness Accountability project, you can check it out here.)
To be honest, as mentioned in the first post, I have been extremely lazy when it comes to keeping fit and it was a challenge to get back into the habit of setting time aside to work out. BUT, I did manage to get work outs in with my “fitness buddy.”
Diet. Just the whole idea of having to change my diet was a challenge.
So, what’s new?
I used the small “workout” room (equipped with a few weights and a bench) my fitness buddy has to do some of the workouts.
I didn’t realize how out of shape I really was until the first workout I did from POPSUGAR fitness. I chose the workout video knowing full well that it would have been a breeze 2-3 years ago. I don’t know what it is with me, but when I feel challenged, it just gets me pumped up to prove to myself that I CAN and WILL do it. 😀
I am Filipina. Allow me to stereotype myself here, that means I usually eat rice with every meal. Yes, even breakfast, and having to let the rice go was a big freakin’ deal lol. I substituted quinoa for rice, and when I do have rice, I usually just opt for brown rice.
I also went on a mainly vegetarian diet. That, in and of itself, is something that just doesn’t happen in our food culture and one of my close friends actually asked what I eat when I mentioned it haha. I only had 5 meals with meat this whole week! Yay!
Some stuff I had this week:
I am definitely going to up the ante with the workouts. I’m aiming to wake up 45 minutes to 1 hour earlier in the morning so I can do my workouts before I have to get to work so I don’t have to take the time out after work and just focus on other things I have to get done.
I’ll continue with the vegetarian meals with quinoa or brown rice. I definitely do not consider myself a vegetarian, but since I have been feeling less sluggish after eating a vegetarian meal, I might look into that. Maybe I can do a whole week this coming week?
So, that’s my week 1 update!
Share some workout ideas here if you have any! We are also still open to some fitness buddies!